Osteoporosis Treatment

During the early stages, osteoporosis treatment includes dietary and exercise changes. People who are showing signs of osteoporosis should make sure they are receiving the recommended daily value of calcium and vitamin D. Calcium is essential for bone growth and is an important part of treating osteoporosis. Vitamin D helps the body absorb the calcium that is consumed. Calcium can be found in dairy product, green leafy vegetables, fish, and beans. Vitamin D is most easily obtained from the sun.

Exercise is also an important aspect of treating osteoporosis. Exercise done regularly in moderate amounts can help strengthen the bones. Exercise is also important for people with osteoporosis because it helps strengthen the muscles and tendons that help with posture, balance, and flexibility. It is important to talk to your healthcare provider before adding exercise to your daily routine. This will ensure that you are doing the correct exercises to give you the maximum and safest results.

Those who have been diagnosed with osteoporosis are typically placed on prescription medication to help strengthen their bones. Along with prescription medication, they are given recommended dietary and exercise regimens. There are several classes of prescriptions that your doctor may prescribe, depending on your individual case. These include phosphates, SERMs, Calcitonin, and Teriparatide.

Bisphosphates slow down the deterioration of bone and help prevent bone loss. SERMs (selective estrogen receptor modulators) mirrors estrogen and the effects is has on the bones. Calcitonin is a hormone that your body produces in the thyroid. It slows down bone loss and may reduce resorption of the bones. Teriparatide is used in postmenopausal women and high fracture risk patients. This medication help starts new bone growth. This is a strong drug and should not be used for long term treatment. Hormone therapy is an important treatment for postmenopausal women because estrogen normally produced by the body helps strengthen bone density.

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